How to get your hands on ?

How to get your hands on ?

question that worries many physically developed people - how to learn to stand on his hands.On the principle of strengthening the muscular system of the body by retaining many of the exercises are based in a certain posture.One of them - a handstand. This skill will not only further deve...

How to learn to stand on his hands ?

How to learn to stand on his hands ?

Watch the video How to learn to stand on his hands? On youtube channel has a female trainer on yoga - Esther Tolle.In a video she tells in detail and shows you how to learn to stand on his hands.This article is a translation of the abstract, this lesson, because the i...

How to learn to back flip ?

How to learn to back flip ?

back flip - it is spectacular and beautiful acrobatic element.Of all the flip option is considered the easiest.We'll tell you in detail about how to learn to do a back flip. Safety most important when performing acrobatic jumps - it's strictly observe safety precautions.No matter how b...

How to learn to do the splits ?

How to learn to do the splits ?

Twine - the dream of many athletes, dancers and people who are fond of sports.Sometimes 2 types of twine: longitudinal and transverse.Longitudinal do better.If you once sat on it, the muscle stretching will keep for years to come.On the cross it's different.It sports twine.Once you stop r...

How to learn to do a somersault ?

How to learn to do a somersault ?

Watch the video How to learn to do a somersault? Thinking about how to learn to do a somersault forward or backward, especially pay attention to proper safety.And in any case, do not make the first attempt in the life of a somersault on a flat, hard surface.In the best ca...

How to do gymnastics ?

How to do gymnastics ?

Every girl and woman always dreams of a slender figure and pull.Some have resorted to this useless diets are only harmful to health, others start going to the gym and pump yourself unnecessary muscle mass.But doctors confidently assert that need to just make a home gym.Yes, that's home.To...

How to do a power outlet ?

How to do a power outlet ?

Most beginners believes that before learning to do a power outlet, you first need some special training program.But it is much easier just to know and apply the technique, reinforcing major muscle groups, and gradually prepare them to enter the horizontal bar. Guide Before making a po...