When run better?

When run better?

available every sport - running.You do not need any special device, enough suitable footwear, apparel and desires.Anyone who decides to run, and any other activities, have to know that the human physiological functions are different throughout the day, the so-called biorhythm.Perhaps on a...

Which muscles are working when running ?

Which muscles are working when running ?

Often, people who want to strengthen your muscles, improve your health and postroynet forget about the most simple, and the inexpensive way to do it - on the run.Some go to drag "iron", who is engaged in the house or the swimming pool.Of course, all these methods are good but running - mo...

How to learn to run?

How to learn to run?

summer, many girls and guys decide to go jogging.This is not surprising.While running, running almost all the body's muscles, burns huge amounts of subcutaneous fat.Running causes the body to tone and helps maintain a slim figure.In addition, daily jog in the morning or in the evening - t...

How to make yourself run?

How to make yourself run?

There comes a time, and some of us have come to believe that it is time to get better, slimmer, healthier.And often a tool for achieving this goal is selected run.First, we are starting to actively, then the fuse falls down, and run no longer want.But the main way how to make yourself run...