Which foods contain potassium ?

Which foods contain potassium ?

Potassium is needed by the body to maintain vital functions of organs and various systems at the cellular level.The set amount of potassium for normal and proper functioning of the human adult, is 200 grams.Located potassium in almost all human organs, or rather, in their tissues and cell...

Which foods contain iodine ?

Which foods contain iodine ?

Iodine - is one of the trace elements necessary for human health.Each is important to know which foods contain iodine.This will prevent many possible diseases associated with iodine deficiency. But first, consider why iodine is so necessary to us.Why do I need iodine Iodine is an act...

What foods contain iron ?

What foods contain iron ?

Iron is a biogenic trace element, one of the most important for the normal functioning of the human body.The daily need for iron increases with age.For adult men, it is 10 mg, women -. 15 mg.In the absence of pathologies which interfere with absorption, it is desirable that the iron inges...

What foods contain protein ?

What foods contain protein ?

protein - one of the essential components for the human body.This material not only helps to absorb many important vitamins and minerals, but also very actively involved in metabolic processes, reproductive function, "construction" of blood cells, DNA strands, enzymes and hormones, bones ...

What foodstuffs chrome ?

What foodstuffs chrome ?

Often, when we begin a health problem, we are reminded of micronutrients.Namely, their amount in our food.One of the essential for our body trace elements - chromium.In what products it contains, not many people know, but its good for a person great. Use and effect of chromium Among ch...

What foods contain carbohydrates ?

What foods contain carbohydrates ?

I think it is no secret that carbohydrates are perhaps the most important source of energy for the human body.It is understood by many, but not everyone knows in what foods contain carbohydrates necessary for the full amount of power. However, to begin with a few words about what the man...

In what some E products ?

In what some E products ?

times when we ate foods without additives, long gone.It is unlikely that today in the store to buy the product, which would not contain any additives.However, the passion around the food additives, so-called E today too often inflated.So let's try to understand, in what some foods contain...

Which products more carbohydrates ?

Which products more carbohydrates ?

human body functions thanks to the energy supplied mostly carbohydrates.Their content is large in the vegetable and dairy products, which supply glucose for metabolism and normal human life. Carbohydrates are divided into simple and complex polysaccharides and dietary fiber.Just eat dair...