What is the night?
Scientists have long proven that having a slim figure is not only fashionable, but also very good for health.Indeed, among the overweight people are much more likely to be found with hypertension, arrhythmia, angina and other diseases.Those whose weight does not exceed the established norms, and suffer less and look better, and live longer.
why her figure today watch very many.All of them, of course, is known for absolute truth.In order not to gain extra weight, nutritionists recommend eating small portions (200-250 g per meal), but often - between meals should not be more than 4 hours.That is, you need to eat four, and sometimes five times a day.Some
is so addicted to all kinds of weight loss methods that completely exclude from his dinner daily schedules.But this can not be done.Supper is not only possible, but necessary.And if you do it right, you will not get any no extra programs or extra centimeters.
What does dinner right
And it means - to see to it that there is in the evening, and know exactly when you can have the evening.Many people do not eat after six.Is it correct?Maybe correctly.But only for those who goes to bed at 21-00.And how many of these among us?Doctors say that the dinner should be 2-3 hours before bedtime.During this time, the food has time to "sort through", but hunger has not yet come.You will quickly fall asleep without feeling discomfort, and your sleep will be strong.
And now let us return to what you can eat in the evening, so as not to gain weight.Or, let's say that there is a night to lose weight.The wording is different, but the essence is, in principle, one.Someone does not want to gain weight, so you do not wrestle with how to get rid of it, but someone else has already recovered to a certain number of kilos and diligently trying to lose them.Let us see what is best to eat in the evening and that, and another, and even those who suffer from insomnia, the cause of which can be as overeating and banal rumbling of a hungry stomach.
What to eat in the evening
- All products destined for the dinner must be:
- Avoid so-called "long-playing" foods in the evening.And this grilled meat and potatoes, and mushrooms, and legumes.With them, your digestive system is unable to cope, for 3 hours, so better to keep them for breakfast or lunch.
- But drink green or herbal tea never hurts.Better, of course, without sugar.But if you really suck without sweet way, the honey to help you.
- To sleep was calm, and the body is fully rested, your dinner should consist of foods rich in calcium and magnesium, as well as tryptophan (an amino acid).Magnesium relaxes muscles, calcium nourish brain, tryptophan is involved in the synthesis of serotonin, helps sleep and calms the nervous system.Calcium and magnesium found in cauliflower, broccoli, fennel, parsley, milk products and cereals, baked fish.They are ideally suited for the evening meal.Tryptophan is rich in figs, bananas, pistachios, tuna, cooked turkey meat.They also can eat in the evening, not too carried away.
- What to eat in the evening, if you have planned a hike in a restaurant?And let this be a Japanese restaurant.Eat sushi from the heart and not be afraid for her figure.What is not a dietary dinner?Think about why the Japanese, for the most part, these graceful.Is it because that the main products in their diet are rice, vegetables, and gifts of the seas?
As you can see, the list of what you can eat in the evening, not too short.And if we connect the imagination to cook dinner, then several, above-mentioned, the components can throw a feast, not a poor diet snack, as many imagine.Take, Carrot-apple meatballs in cream sauce.Why not a delicacy?Although diet.And here is the recipe.
Carrot-apple meatballs in cream sauce
- 3 apples and 3 carrots grate.
- Pour 3 tbsp.l.milk.
- Stir for 3 hours. L.sugar (honey), and salt.
- Add 1 tspbutter and cook over low heat until almost cooked.
- Then add 3-4 tspsemolina (steamed oatmeal) and hold in the heat, stirring, until the mixture thickens.Adjust the quantity of cereals depending on the juiciness of the apples and carrots.It should get a thick viscous mixture.
- Just cool it and form patties.
- roll them in breadcrumbs.
- Arrange patties on a greased baking tray with butter and bake in the oven until browned crust.
- To prepare the sauce, whisk the sour cream with sugar or honey and add vanilla.
- Cutlets serve it with sour cream sauce.And enjoy your meal!
Be slim for your pleasure!