How to cook pollack ?

How to cook pollack ?

Pollock - the most common fish of the cod family in the waters of the seas and the Pacific.This tasty fish is ranked as one of the most popular products in Russia and around the world.

pollock fillet is rich in phosphorus, iodine and vitamins, and pollock liver contains more vitamin A than cod liver famous.Pollock - a real treasure with iodine and a protein that is very easily absorbed by the human body.

This fish is very useful for children, especially during the first few years of their lives, in the period of active growth of the organism.It is important to use pollock for pregnant women and young mothers breastfeeding.In addition, the dishes are easy to prepare pollock, and they are very tasty.How to cook pollock, the most popular and one of the most useful fish?

Since delicious cook pollock - simple task (even just fried in oil pollock has become a delicious dish), we will pay attention to the original and unusual recipe for cooking of the fish.

How to cook pollack in the oven with vegetables and sour cream

For this recipe you need to take:

  • Pollock - 1 large big fish;
  • Onions - 2 onions;
  • Carrots - 2 pcs;
  • Sour cream to taste (best of all - 3-4 tablespoons);
  • sunflower oil;
  • salt, spices for fish (you can take the special lemon spices).

Preparation:

  1. chop onion into small cubes, carrots and peel and grate or cut into thin strips.Fry until cooked carrots and onions in sunflower oil.
  2. Pollock clear from the giblets, cut off the fins, head and tail, cut into small pieces of the carcass.
  3. Put the pieces of fish in a frying pan or a shape with a thick bottom, sprinkle zazharki of onions and carrots, add salt, sprinkle with spices to taste.Fill the fish with sour cream and put everything in the oven for half an hour.
  4. finished dish can sprinkle with fresh herbs.

How to cook pollock fillets: pollock, fried in dough

For this recipe you need to take:

  • pollock fillets - 400 g;
  • Flour - 1.5 cups;
  • Milk - 250 ml;
  • Eggs - 1 pc;
  • lemon - to taste;
  • Vegetable oil;
  • Fresh herbs - to taste;
  • Salt, pepper, spices for the fish - to taste.

Preparation:

  1. In a glass of cold milk, add salt, egg yolks and flour.All mix thoroughly.
  2. Separately, whip the whites and mix with milk gruel.
  3. pollock fillets cut into small pieces, sprinkle with salt, pepper and spices, dip each in the resulting batter and fry in vegetable oil (a large amount).Pan should be well to warm up before you put it on pieces of pollock.
  4. finished fried fillet lay on a platter, garnish with lemon and herbs.

How to cook the fish pollack with bacon

For this recipe you need to take:

  • Pollock - 500 grams;
  • Fat - 70-80 grams;
  • Onions - 2 onions;
  • Potatoes - 5 pieces;
  • Fish broth - 250 ml;
  • butter (margarine can be) - 2 tbsp.l.
  • Fresh herbs (chives, parsley) - to taste;
  • salt, ground black pepper - to taste.

Preparation:

  1. Pollock clear from the giblets, head and fins are cut from the carcass, cut into small pieces.Rub the pieces with salt and pepper.
  2. Fat slice and fry until semi transparency.
  3. onion slice rings, potato peel and cut into thin slices.Add all to the bacon and fry a little.
  4. Add chopped green onions and pour the fish broth.Cover the pan with a lid and simmer for 10 minutes.
  5. Put the pan fish slices, cover and simmer for another 15-20 minutes.
  6. garnish with fresh herbs When filing.