How to restore vision ?
The question is how to restore the eyesight of concern to many people.Indeed, in the modern world has to a very large load on the eye.To date, there are several ways that can help restore vision.
Laser correction for recovery of
most rapid and effective method of recovery is a laser correction.During her with the help of a special device comes some impact on the cornea, resulting in it being restored.With this method it is possible to get rid of stigmatism, hyperopia and myopia strong (to -15,0 D).
procedure is carried out under local anesthesia, so eliminated pain.Its duration is 10-15 minutes.In this case the patient does not require hospitalization.After the laser correction of a person begins to see better immediately, but eventually the vision to normal within 7 days.Assigned to this procedure only after a thorough examination by a doctor.
Exercises to restore
eye Continuing the theme of how to restore vision, we can not say about the special exercises.They provide a great result, but it comes slowly.There is also important to regularly.Exercises need to do every 30-40 minutes of visual work.They help to relax the eyeballs, improve nutrition and blood flow in them.Here's the list:
- Sitting zazhmurte as possible stronger eye for 5 seconds, and then open at the same time interval.Do exercise 6-7 times.
- Start translate his eyes left and right, up and down.Do this with the maximum possible amplitude.At the same time the eyes move smoothly, slowly and without straining.The duration of exercise should be 2-3 minutes.
- Move your eyes in a circle, first in one direction and then the other.Do this 8 times, then rest a 5-7 seconds, and then repeat the exercise.
- Begin rhythmically clap eyes.Do this exercise for 2 minutes.Then rest 30 seconds and repeat it.
packs and massage to restore the eye
excellent effect can achieve compresses and massage.The first results can be noticed within a few days.Make it a rule every morning and evening to do hot and cold compresses.Prepare in advance the ice cubes and wool.Boil water and cool it a bit, but not too much - it has to burn his fingers.Dip it in two large pieces of wool and immediately attach them firmly to the eyes for 2 minutes.Then take the pieces of ice and begin to actively drive their eyeballs at exactly 1 minute.
As for the massage, it is done after each hour of visual work:
- Place three fingers of each hand (since the index) on the upper eyelids.Press firmly to them.After 3 seconds, remove your hands.Repeat four times so.
- forefinger start actively massaging the area near the eyeballs.Do this for 2 minutes.
- Close your eyes and light circular movements massage the eyelids for 1 minute.
How to restore eyesight folk ways?
can use folk ways to restore vision.The effect of them you will notice after a few weeks of regular use:
- Take raspberry leaves and flowers in an amount of 1 tbsp.spoons and brew 500 ml of water.Put it all on low heat for 10-15 minutes and maintained.After leave the mixture for 20 minutes to cool down.Strain and drink a decoction prepared 3 times a day for 150 ml.
- Take celery root (25 g) and carrots (2 pcs.), Pass them through a juicer.Add the resulting liquid a few sprigs of dill, which must first be crushed.Obtain funds immediately drink on an empty stomach.There will be only 20-30 minutes.Take it must be morning and evening.Each time prepare a new batch.
- Take 200 grams of blueberries and 25 grams of spinach.Squeeze the juice from them.Use it 3 times a day before meals.
Now you know how to restore vision.Choose for yourself the most appropriate way and act.Because our eyes are very important organs, the preservation of health care which is necessary in the first place.For more information on this subject you can learn from this article.