Why the back hurts ?
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Back pain can be a symptom of many different diseases.Therefore, to determine why a sore back, at the doctor's specialist so carefully asks the patient about the nature of his pain.
What does the pain
back to look at the beginning of the localization of the pain.If back pain over the entire length from the neck to the tailbone, then most likely struck the muscles that hold the spine.Why back pain in this case is most often:
- Long stay in the same position (for example, in an office chair at the computer).
- Stoop and bad posture.
- sedentary lifestyle.
- Failure to comply with the rules of how to carry weights.
Office workers are strongly encouraged to add to your life more physical activity: in the evening to go to a fitness or gym, running, hiking for an hour, and so on.The main thing is to consult your doctor and exercise dosed!Helps physiotherapy.Also, do not ignore the rules of lifting heavy weights:
- if the goods you can not afford, do not try to pick it up;
- to raise the subject, do not tilt back, bend your legs it;
- keep the load close to the body, not at arm's length;
- not doubles over, holding a heavy object.
Why back pain in the lumbar region
This back pain is more dangerous than the previous one, and the disease, a symptom of which it is difficult to determine.Problems with the loin occur most frequently in people of working age (35-50 years), and, by the way, are quite fast.But there is one unpleasant feature of pain - "shooting a" once, wait for a relapse.Here are the possible causes of back pain:
- fracture of any or several
- dorsal vertebrae Infectious diseases (brucellosis, tuberculosis and other)
- Inflammation noninfectious character (ankylosing spondylitis, rheumatoid arthritis, Reiter's syndrome)
- stroke state in violation of the spinal blood circulation
- gastrointestinal diseases (eg, acute appendicitis).That's why a stomach ache and back simultaneously.
- kidneys, infectious gynecological diseases
Why back pain after sleeping
This is a fairly common complaint of patients.In most cases, the cause is incorrect posture during sleep.How to sleep well?Ideal position - the position of lying on your side with a pillow between your legs.Also a great position - on the back with a pillow under your knees.Thus, you will achieve the reduction of pressure on the lower back.If you are a lover to sleep on your stomach, do not place a pillow under your head, even if it would be better under the belly.Experts do not recommend to save on their health when choosing a mattress.
Why back pain during pregnancy
weight during pregnancy increases rather quickly, move the center of gravity because of the large belly, all this is the cause of back pain in pregnancy.The first advice for pregnant women is that they compensate for the displacement of the center of gravity of the lumbar spine curvature.Also, a woman needs to give up high-heeled shoes.There are special exercises for pregnant women, which will help alleviate the painful condition.But in any case, do not ignore the pain in the back and at the time of return to the doctor.