How to restore the immune system ?
After the diseases that included the use of antibiotics and other medicines, chemotherapy, and pregnancy, the human immune system is not in the best condition.Therefore, it is required as soon as possible to restore, or bring your health in the form will not be possible.To learn how to restore immunity after antibiotics and chemotherapy delivery described below.
How to restore the immune system after birth
To restore immunity after carrying a baby, you must first start taking preparations based on echinacea, vitamins D and A. Their dosage and duration of the course should always appoint a physician after the survey.
restore immunity after pregnancy will also help to fresh fruits and vegetables.Eat them in small amounts, but often.Be sure to type in your diet meat and fish.In addition, it is necessary every day to drink green tea, and infusions of the drug on the basis of clover flowers.You should also take advantage of people's means, to restore immunity.They are presented in the article How to strengthen the immune system.
How to restore the immune system after chemotherapy
Restoring immunity after chemotherapy need to drink infusions based on the following herbs:
- golden root;
- Siberian ginseng;
cooking broth is very simple.It is necessary to take a few spoonfuls of herbs, pour 400-500 ml of boiling water and surviving on low heat for about 15-20 minutes.Then all that is left to infuse for 4-5 hours, then filtered and drink 50-60 ml.Also decoctions required to consume red meat, liver, apples, red juice, buckwheat and leafy vegetables.You also need to take the powder from the seeds of milk thistle according to the instructions and add food clove root.
How to restore immunity after antibiotic
After illness and antibiotics must enter in your diet products containing prebiotics and probiotics: yogurt, kefir, sauerkraut, soft cheeses, sour pickles on a natural basis.Strengthen the immune system will help the following drinks:
- Take 1 tbsp.spoon berry cranberry mash with a spoon and add 10 ml of honey.Pour it all green tea, stir and drink hot.
- Take on 3 tbsp.spoon hawthorn and wild rose, put 1 tbsp.spoon raspberry and a pinch of green tea.Pour ingredients 2 cups boiling water and leave to infuse for 1 hour.Then strain and drink drink with honey.
more tips that will help to restore and strengthen the immune system, you can also learn from this article: How to increase immunity to an adult, and a list of effective drugs for these purposes can be found here: How to increase immunity.