How to restore your metabolism ?

How to restore your metabolism ?

metabolism - a natural process, which ensures the correct functioning of the organism.But often it is broken in mind a number of factors (alcohol abuse, smoking, poor diet, emotional upsets, illness, etc.) and then want to restore it.This can be done using a number of methods.They will not only help restore the body's metabolism, but also lose weight.

Normalization of nutrition and diet

The first step is to normalize your diet.It wanted to eat food 5-6 times a day in small portions.At the same caloric intake should be below 1200 Kcal.The diet should be present in multiple natural products and protein, because they play an important role in restoring the metabolism.

Along with this need to adhere to a special diet.It will help to quickly restore the body's metabolism and lose weight.It looks such a diet is as follows:

  • first and second day - drink a large amount of green tea with buckwheat honey and eat apples.
  • third day start with porridge, cooked in water.For lunch, eat 200 grams of lean beef and tomato.Dine boiled rice, which can be charged with soy sauce.Drink throughout the day is recommended green tea with lemon.Snacks arrange with dried fruits.
  • fourth day - for breakfast - black coffee lunch - apples and sweet tea - dinner - any fruit.For snacks, you can take the tomatoes and cucumbers.
  • Fifth day start with grated carrots, seasoned with lemon juice.Lunch Boil potatoes and eggs, and for dinner cook boiled rice.During snack can be eaten yogurt and low-fat cottage cheese.
  • seventh day you must make unloading.While it is possible to eat fruit, boiled rice and drinking kefir.

then enter into your diet various cereals, eat more salads and light meals.Avoid sweets, alcohol, liver and acute.Reduce the consumption of semi-finished products and sausages.Additional dietary recommendations can be found in the article How to improve metabolism.

use folk remedies

Restore metabolism you will be effective folk remedies:

  1. Take equal parts of the series, cranberry leaf, field horsetail, plantain, nard, and St. John's wort.Pour 4 tbsp.spoon collection liter of boiling water and leave for 2 hours.Drink this infusion is required 3-4 times a day for a month.The course can be extended if necessary.
  2. quickly restores the metabolism fee based on elderberry flowers, mint leaves, chamomile and linden.He was taken in an amount of 3 tbsp.spoons filled with hot water and boil for 15 minutes.The resulting broth is used for 400 ml per day before meals.The course is 5 weeks.
  3. Take 400 grams of garlic and the juice of 24 lemons.Squeeze the juice of these ingredients, pour into a glass jar, cover and let sit for 3 weeks.The resulting infusion drink for 1 h. Spoon before bedtime for a few months.

also restore your metabolism will help you vitamins.After all, when there is often a lack of its violation.On what vitamins should be consumed, described in the article - How to speed up metabolism.