How to remove toxins ?
Our body - it is self-cleaning and self-regulating system.However, every year on humanity falls flurry of new toxins.Cleaning and maintenance products, plastic, non-stick coatings, of course, make our lives easier, but the decomposition products and vapors are harmful to health.Therefore it is necessary to help the body cope with large amounts of harmful substances.
Toxins are divided into: exogenous and endogenous.
exogenous toxins - is copper, mercury, lead, that is, heavy metals, as well as preservatives, radionuclides, nitrates, carcinogens, pesticides.
Endogenous toxins caused by diseases such as influenza, intestinal worms, diabetes, colds, cancer.
How do you know about toxicity?
Symptoms of intoxication In chronic poisoning toxins pronounced symptoms are not observed, except that there may be fatigue, impaired concentration, decreased performance, skin problems.
Acute poisoning toxins appear as nausea, vomiting, abdominal pain, headaches, diarrhea, lethargy.
How to remove toxins from the body?
- should definitely visit the open air - the more the better.Especially useful for a walk in the park or in the woods.You can make it a rule to walk at night, and not ten minutes, and at least an hour.So you're helping lungs, liver, intestines and kidneys to remove toxins from the body.
- Exercise.It should be every day from 20 to 45 minutes to devote to physical exercises.The fact that lymph - is the main collector of toxins harmful substances it collects and transmits to carve system.However, if the allocation of organs can not cope, our skin is connected.Through sweat glands excreted out unwanted substances.Just sport and will help increase perspiration and thus facilitate the work of the body.
- Nutrition plays a very important role in this process.Do not overeat, it is necessary to give up fatty and fried foods.On the day you need to drink a half to two liters of water, as it helps cleanse the body.Necessarily it is necessary to include in the diet of foods, detoxifying - products from wheat flour, vegetables and fruits are fresh, nuts.
most useful products, detoxifying, are:
- Apples.This fruit should be rubbed on a grater and eat three times a day for a month.
- Beet.It cleanses the kidneys and liver, as well as blood.How else to purify the blood, can be read in the article - How to clean the blood.
- Milk.This product generally is a universal sorbent.Drink it should be as often as possible.
- Bow.This vegetable displays the body of heavy metals.
- Citrus.They contribute to the total body cleaning.
for detoxifying it is necessary to use sorbents.These drugs bind and remove harmful substances.
Here are the most common ones:
- Activated carbon
These drugs, detoxifying, must be taken several times a day.
rid the body of toxins and help folk remedies.Citrus juice
necessary to mix lemon juice (200 g), orange juice (400 g) and grapefruit juice (400 g) and a liter of distilled water.Take this drink should be ten days in the morning and in the evening it is desirable to make an enema.
should mix a hundred grams of nettle juice and apple juice.Drink a drink should be half an hour before breakfast.Take at least twenty days.
Infusion of the leaves of raspberry, currant, wild rose
necessary to pour boiling water over the leaves of these plants and infuse for an hour.Drink beverage must not less than two liters per day.
Very good garlic detoxifies.
- 350 grams of garlic
- 220 g of alcohol
Garlic should be twice mince, then pour the mixture of alcohol and infuse for ten days.You need to drink three times a day before meals.One drop infusion must be added to cold milk (30 g).Gradually, the number of drops should be increased and brought to 25 drops.You need to drink as long as the infusion is complete.
How else can you get rid of harmful substances, read our article - How to clean the body of toxins.
Use the means detoxifying that you no longer fit, and stay healthy.