How not to get tired at work?
We all get tired at work.The need to perform a variety of tasks, lack of time, stress, a lot of information - all this inevitably leads to fatigue.However, after a busy day we are waiting for other things to do.How not to get tired at work?
Tips for those who get tired at work
- We start in the morning.In the morning take an easy exercise, and cook porridge for breakfast.Exercise you cheer, and cereal, which contains complex carbohydrates, recharge your batteries.As long as you get to work, do some useful work, for example, make a plan for the day.The main thing - to think positively and set to work.
- you come to work.Since you already have an action plan, follow it.Do not spray your attention to the little things, do not be distracted.Morning - is the right time to work to solve complex problems.After lunch, the forces you will have less.
- Do not try to do many things at once, or you will not finish anything, but quite tired.The brain gets tired of this work.Please finish one job, then another takes over.
- Regarding the rest at lunch time, try not only to eat and chat with colleagues.Very good to go for a walk.Mash your body, breathe fresh air.In addition, if you are working with a computer, it is very useful to periodically withdraw from the computer look, relax, you can go out for five minutes.
- Try to get as little stress at work.Do not discuss fellow, do not engage in intrigues, do not worry too much if you have something does not work.The lower the stress, the less fatigue.Do not forget that the work - it's just a means of earning money.
- If you are very very tired at work, try to talk to the authorities about the transfer to remote work.If your work allows you to work at home, why not?Houses tired you will be much less.After all, there can always lie down, take a shower around will reign peace and quiet.
- Try to work less.Take the time to perform all the tasks in one day - this will save your nerves and health.And in general, do not become a workaholic.After all, you work in a team, so distracted by a conversation with a colleague dilute life at work.
- Do not stay on the job.You must spare their health and go to work as soon as the working day is completed, otherwise the fatigue you provided.
- Coming home from work, leave work problems at the door.Do not bring them into your home.To solve these tasks you will be tomorrow, but tonight you have to relax.
How not to get tired after work
few tips you can find in our article - How not to get tired.To be less tired at work, it is necessary to have a good rest outside.Also, try to follow these tips:
- Usually after work we still have a lot to do - cook dinner, do some shopping, take the child out of the garden or school.But among all of these concerns, you should definitely make time for yourself.This is the time in which you are completely disconnected from the concerns and worries.For example, read a book (just so that no one interfered with), a ride on the bike, just walking in the street.You have to give the brain rest.On weekends, try to relax, too, as it should.Remember, alcohol and noisy party - not a full vacation.
- Try to get rid of bad habits.Alcohol and smoking - is not something that helps you relax after work.Better think about a healthy lifestyle.Proper food saturate your body with vitamins and minerals necessary for good health and physical activity cheer and removes fatigue working.