Fatigue - what to do ?
breakdown can occur at any age.The reasons for such a state set.It is important not to ignore it, or health problems can not be avoided.Let's talk about what to do if there was a breakdown, what is accompanied by symptoms of this condition and which the reasons for his cause.
When prostration a person may experience the following symptoms:
- constant fatigue and weakness, regardless of time of day;
- low efficiency;
- poor concentration;
- apathy to everything;
- pale skin;
- sleep disturbance;
- memory problems;
- decrease or increase in temperature;
- mood swings;
find yourself such symptoms, you need to start as soon as possible to deal with the lack of energy, but we must first determine the cause of such a state.
most common cause of loss of strength becomes a lack of vitamins in the body.That is why this condition often occurs in autumn-winter period.Another reason for the decline of forces - decrease in serotonin levels.This hormone is responsible for the emotional states and influences the flow of vital processes in the body.Also, lack of energy can cause lack of sleep, because in this case, the body simply does not have time to recover their strength.
There are other reasons for the decline of forces:
- overwork at home and at work;
- intestinal dysbiosis;
- thyroid disease;
- infectious diseases occurring in the chronic form;
- stress (they contribute to decreased immunity);
- oncology at the initial stage;
- cardiovascular disease.
Since one of the causes of loss of strength is the lack of vitamins, you need to adjust your diet.You will need to enter into it more vegetables, fruits, berries, dairy products, cereals and legumes.It is also recommended to start taking vitamin complexes.It is important that they contain the following vitamins: E, B, C, D. Also in the complex should include minerals, micro and macro elements.Then you can fully recover their strength.
If the reason is lack of serotonin, you do not just go for hormonal therapy, as it can be obtained from certain foods, namely:
- hard and processed cheese;
- lean meats;
- dark chocolate.
When fatigue caused by lack of sleep, you will need to devote more time to rest.Of course, this may require overtime to give up and get-togethers with friends, but it's worth it.Remember that the human body should be able to sleep at least 7 hours.So rebuild your daily routine, or weariness you can not get rid of.And in order to restore your body faster, it is recommended to take advantage of the efficiency of the ways:
- Take 15 g verbena leaves and fill cup of boiling water.Place the container with the components on the fire, bring to a boil and maintained for 5 minutes.Then cool tool, strain and take 1 tbsp.spoonful every hour;
- In a saucepan, pour 1 liter of water and bring to a boil.Vbroste to 200 g of bran and simmer over medium heat for about 1 hour.Then strain and cool tool.Take it should be 150 ml 4 times a day before meals;
- Pour 30 grams of rose hips 1 cup boiling water.Leave to infuse for 30 minutes means, then strain and take 100 ml three times a day.
is important to note that the install yourself, why there was a lack of energy it is difficult.After all, such a condition can cause several reasons.It is therefore important to consult a doctor, who will examine and prescribe treatment if necessary.It is not excluded that the breakdown occurred not because of a lack of vitamins, sleep or serotonin, but because of serious illness.
also recommend that you read the article no power to do.