Cholesterol - reducing folk remedies
Cholesterol - an important element for the normal functioning of the human body.It is included in all human cells.It serves as a building material for cell membranes.Cholesterol is involved in the formation of many hormones and part of the nervous tissue.80% of the cholesterol the body produces itself, and 20% received from the outside.
For many people, there are a number of problems associated with too much cholesterol in the blood.We get cholesterol by fat dairy and meat products -.. It may be pork, three-percent milk, cheese, butter, fish, fat cottage cheese, various meats, beef, poultry, etc. If you want to lower your cholesterol these products and shouldcut in their daily diet.
To reduce cholesterol experts recommend eating a variety of vegetables and fruits.The fact that they contain tartronic acid, which prevents the conversion of carbohydrates to fat.Tartronic acid in large quantities contained in cabbage, apples, quince, pears, carrots, radishes, tomatoes, cucumbers and currants.Therefore, to reduce cholesterol in the blood, doctors recommend to use the listed fruits and vegetables every day.
known that cholesterol is excreted from the body by means of the liver bile.Therefore, doctors recommend to use vegetable oil, radish juice and beet, and foods high in fiber.
Let's list the products that will help bring excess cholesterol from your body:
- whole-grain bread or with the addition of bran
- Kashi of beans, meal
- Vegetables, fruits and berries: cabbage, radish, radishes, beets, apples, gooseberries, cherries, black currants, oranges, potatoes, wheat, rice, corn.
Traditional recipes for lowering cholesterol:
- Flaxseed.It can be found in pharmacies, but be sure to check the contraindications.It is recommended to continuously add the seed of the buyout in the food you eat.Before you can use a coffee grinder to grind on.The main positive features - normalizes blood pressure, heart and gastrointestinal tract.You will feel the effect immediately.The very food you eat should be healthy and useful, too.
- Healing Powder.You must buy at a pharmacy linden flowers.Treat them in a coffee grinder.Every day, 3 times you need to take one teaspoon of powder.The course lasts one month.This recipe is good to its triple action.Firstly, the fall in blood cholesterol levels.Secondly, you print the accumulated toxins from the body.And thirdly, this powder will allow you to lose some weight.
- roots of dandelion.This recipe is very good for atherosclerosis.Powder of the roots of dandelion should be taken every day.Before you eat, every time, eat one teaspoon of powder.You will feel the effect after about 6 months.Maybe you will lose weight.Improve health and appearance.
- Kvass from zheltushnik.It should be placed in a gauze bag 50 g chopped herbs zheltushnik.Weight gain to the pouch sinker.It should be reminded three-liter jar of boiled cold water.Add a cup of sugar and one teaspoon of sour cream.Put the jar in a warm place.Do not forget to stir the mixture every day.After about two weeks kvass is ready.Drink the mixture you need every day for half an hour before meals for half a glass.It is necessary each time to refill the jar with kvass nedostoyuschie amount of water and add one teaspoon of sugar.The effect will manifest itself after about a month of use kvass.There memory improvement, normalization of pressure.During use kvass need to give their preference for raw vegetables, fruits, seeds, nuts, porridges and vegetable oils.