As someone who smokes ?
Although the civilized world today is an active struggle against smoking in many different ways, the number of smokers on the planet is still an impressive figure.To understand why after all this habit is so popular, in this article we will look at how someone smokes, what kinds of smoking more harmful to health and how future smokers acquire their addiction.
main enemy - the first cigarette
known that the vast majority of smokers smoke cigarettes in the world.Behind them, according to the statistics, followed by lovers of cigars or pipes and hookah.Interestingly, at the same time the health of the smoker causes the greatest harm is the cigarette.
course, an important role in this matter also plays a number of specific features: at what age a person started smoking, how many cigarettes / packs he smokes daily, a long drag, etc. But it is unlikely even that a smoker who smokes five relatively..weak cigarettes a day to thirty years in the depths of the soul has no regrets about his first cigarette ...
typically, at any age first cigarette seems innocent fun: almost no one is planning to smoke after the rest of his life.In addition, inexperience often suggests that no dependence on cigarettes may not be: the most common mistake for novice smokers is "I'll quit smoking when I want."
smokers After watching a few hours, you can already understand how smokers: a lot or a little;cigarettes, pipe, hookah or cigars;"Nothing to do" or, on the contrary, in the process of active work;the pangs of loneliness, or, conversely, in the noisy company.But all these factors are directly related to how the person started smoking.
It is safe to say that many are linked to smoking out of idle curiosity.Children who are routinely exposed to smoking parents unwittingly ask: "What did they find this?".Teenagers in circle of friends who smoke are nearly all genuinely want to realize this mysterious "high" smoke in the lungs.Of course, they can try a cigarette and quit smoking for life: a tart taste in the mouth and slight dizziness will please not for everyone.
image above all
But there is a category of smokers who began smoking purely for visual effect.After thirteen years (or even before) so I want to look like an adult and self-confident!Young schoolgirl just starting to look for a woman, often naively believe that the bright lipstick on the cigarette butts - it's the peak of sexuality and emancipation.In addition, they are too often seen in the movies dazzling French women, with incredible grace that tightened the fine ladies' cigarette in the bohemian Parisian cafe.
also boys in puberty dream to be like cinematic macho, deeply inhaling the smoke and significantly narrowing his eyes at the same time.So begins almost unconscious craving image creation, which, incidentally, is quite dangerous start smoking.After all, just quit smoking is not as hard as it is to give up your favorite role.
One of the most common options, when a person starts to smoke, it is well-known stereotype of "smoking calms the nerves."It seems that all of us have repeatedly faced with the opinion that cigarettes help you relax, cope with stress, stop being nervous.
Many of the children, seeing the pope, which angered the mother, once taken for a cigarette and a lighter, do the same thing in a similar situation in the future.The belief that tobacco smoke heals wounds, actually gives a momentary relief: self-suggestion - is a very serious thing.So it turns out that the next depression hand itself stretches for the "salvation".
But pay attention to the idea of Allen Carr, he brought in his famous and very interesting book "The Easy Way to Stop Smoking": Are non-smokers there are no stressful situations?How can they cope without smoking them?
Other types of smoking - a solution?
often heavy smokers who can not quit smoking in general, it is advised to find less harmful alternatives.Of course, it may be advisable to switch to weaker cigarettes, but a person who smokes two or three packs a day, so it can start to use three or four: he will miss the nicotine.
can move to smoking a cigar or a pipe, as it is proved that considerably less inhaled smoke when smoking these types than smoking a cigarette.However, with this it is worth noting that in this case there is a high risk of respiratory system diseases, and cancer of the esophagus and the larynx.
sniff or chew tobacco also is not recommended because it threatens tongue cancer and all kinds of oral diseases.Even hookah smoking, the smoke of which relatively little nicotine is very dangerous, because it contained carbon monoxide actively destroys brain cells.Thus, we can safely say that a harmless type of smoking simply does not exist!The perfect state of health and smoking - simply incompatible.