How to believe in yourself?

How to believe in yourself?

human capabilities are directly dependent on how he is confident in his abilities.Many decent, smart, strong people give up their dreams, stay in the shade and can not take their rightful place in society simply because constantly doubt themselves.Therefore, we will focus on how to believe in yourself, no matter what.

Do not demand too much from yourself

Excessive demands on themselves harmful to self-esteem.In addition to constant failures due to prohibitively complex tasks set before himself, one that requires too much from yourself, ever tormented by self-flagellation.In this situation the self falls lower and lower.It is a vicious circle from which you can exit only rethink his life.

Rather than to set impossible goals high and then killed before reaching the desired, it is better to make a small and modest feat, and then praise yourself for your efforts.

Avoid radical thoughts

obstacle in reaching new heights is often the habit of thinking on the principle of "all or nothing".That is why we give up halfway unfinished business, then we feel insecure in your new endeavors, if not to give them up.Having missed one workout, people throwing sports.Doing imperfect paint strokes on canvas or dissemble a musical instrument, it puts an end to his talent.Meanwhile, such an attitude to life deprives us very much.

Rather than go all-in, you need to take that irregular exercise less effective, but still useful.Blot in the work - this is only a pretext for more practice and imperfect picture - better than discarded canvas.

Set your priorities

Learn to distinguish the really important from the unimportant.Do not try to cover at the same time a huge number of "emergency" cases.Do not attach too much importance to matters that do not deserve it.

not prioritize properly, we run the risk to spend a huge amount of vital resources for nothing, at the same time lost sight of what really matters.As a result of the frustration comes in itself and it appears that all efforts were in vain.

Do not be dependent on other people's opinions

Man - a social being, and therefore, depending on the opinion of others we can not avoid.Sometimes, however, the importance of what we think about, can become painful obsession.In this case, someone else's opinion can replace your own.The man who always concerned about the approval on the part of, is not able to independently solve problems and do things.To believe in yourself, you need to accept the fact that people around are not perfect, can make mistakes, including those relating to your identity.

aware of its pros

guided by ghostly ideal that is hard to match, a person is not changing for the better, but only strengthened in their uncertainty.To succeed, you need to identify your own opportunities.To do this, often remember their achievements, watch your small successes and experiment, gradually raising the bar.

Think about what brings you joy, renew abandoned hobbies, develop in the direction in which to do fun and easy.

Do not complicate simple things

Many aspects of life are so complex, how tenderly we perceive them.Scientific experiments have shown that the same mathematical problem can be daunting for students, frightened advance its complexity, and easy for those who have presented it as a simple and elementary.Try to relate to the simple life;remember that most of the obstacles are only in your head.Feel

internal changes

Sometimes there is nothing more complicated than how to believe in themselves again, for a man stuck in the past and assess their capabilities by the standards of adolescence or childhood.We must not forget that the difficulties in getting acquainted with the girls in a youth or an inability to fight back the bully as a child - it's a problem that should not determine the life of an adult.

Many people manage to pull a load of legacy problems and weaknesses of the past.To this did not happen, it is necessary to adequately assess themselves and to separate the past from the present.

Lead a healthy life

often self-doubt begins with dissatisfaction with their appearance, and the decision-making is a reflection of the fear of poor physical health.Come to grips with their health, people feel positive changes in all aspects of life.

In addition, the scientists confirmed the direct relationship of sport with increased self-esteem.It is believed that at the moment when a person opens up new possibilities of his body disappears and the internal insecurity.