How to improve hearing?
In this article we will focus on the treatment of hearing loss.Often, this problem occurs in the elderly.But to cope with such an illness is quite possible, the main thing that was a desire.So, how to improve hearing?In this article we will look at traditional methods, exercises, special diets and secrets of Chinese medicine.
Treatment of propolis
For this method, you must first prepare the therapeutic emulsion.For this breed 30-40% propolis alcoholate with natural olive oil in a ratio of 1: 4.Before the use of funds should be well shaken.
- Make gauze small swabs
- moisten their medicinal tincture (depressing the tweezers excess fluid)
- Ivesti in the ear for 12 hours of a child and 36 hours of an adult (you can do this procedure at night)
Similartreatment of childhood is administered daily for 12 days.For an adult the same procedures performed in a day.The course lasts for 10-12 days.Together with the improvement of hearing as a result of treatment can leave the noise in the ears, improving memory, mood and performance.
propolis treatment gives a good effect in the fight against hearing, but before the procedure is to consult a doctor.Introducing the swab into the ear, be very careful not to damage the eardrum.
To improve the effect of the treatment is carried out special exercises.To get results, you need to do it every day.
- morning, immediately after waking up, attach the hands to the ears, and rub them vigorously.Perform a circular motion clockwise.
- After this palm should be tightly pressed against the head and sharply their otdёrnut.Repeat this exercise 10-20 times.
- Then insert your finger in the ear, the most tightly closed ear canal.Then sharply otdёrnite finger.The number of repetitions is not less than 10.
above exercises cause vibration of the tympanic membrane, improving its blood supply.Hearing improvements can only be achieved if you do such exercises daily.
Tell a lot about how to improve hearing, we can Chinese medicine.One of their methods - stimulation of points on the body responsible for hearing organs.
Close the ears with his hands and three fingers tap on the head.Repeat the exercise 12 times.After that, the palm should be tightly pressed against the ears and release.Repeat 12 times as well.We finish the treatment of a light massage.To do this, insert your fingers in your ears and perform light rotational movement forward 3 times and the same back.Do everything carefully, calculate the forces to prevent damage to the eardrum.
These exercises will not only improve hearing, but also will be a good prevention of many diseases of the ear.
Improving nutrition hearing
To your hearing has improved just enough to normalize the power.
- To do this is to eliminate salty foods, namely, pickles;soy sauce;sauerkraut;mayonnaise;mustard;canned food;smoked.
- number of salt intake per day should not exceed 2 grams.Instead of sauces you can use lemon juice and spices.They perfectly accentuate the taste of any dish.
- It should also reduce the amount of animal fat by opting for vegetable oils (olive or canola).Remove from the daily menu, coffee, tea, chocolate, cocoa and cola.
- flatly refuse any alcoholic beverages.
- Increase intake of vitamin B6 (folic acid).It is contained in offal, lean meat, citrus fruits, dried fruits, whole grains and dairy products.
From this article you learned how to improve hearing simple folk ways, without resorting to expensive medicine.Take care of your body and stay healthy!