How useful avocado ?

How useful avocado ?

Many love avocados for his taste, so this fruit and used in cooking.However, not everyone knows that it contains a huge amount of vitamins. In this article, we'll show you what useful avocado.

Useful properties of avocado Avocados

is a source of proteins of very high quality as it contains healthy fats and nutrient carbohydrates.In the quarter, this fruit is made up of fatty acids, they tend to lower viscosity and blood clotting.Also, thanks to their significantly improved the elasticity of blood vessel walls.Thus, the avocado can be recommended for people who have heart problems.Moreover, if eaten regularly, the risk of heart disease will be reduced.

Also avocado contains a huge amount of lecithin.This substance regulates metabolism, activates brain activity, cleans the walls of blood vessels and prevents fat accumulation in the liver.Thus, we can say that this fruit is a real salvation for those who suffer from gepatoza.

vitamins in avocados

Avocados many vitamins, among them are the following: C, E, D, K, B1, B2, B6.It also contains biotin, carotene, potassium, positive fats.According to studies, the use of this fruit reduces the amount of "bad" cholesterol in the blood.If you include avocados in your diet, the diet will not be needed.

In addition, this fruit is rich in an antioxidant called glutathione.It is famous for the fact that the body does not digest fats from food.Despite the fact that the avocado is considered a very nutritious fruit (224 kcal per 100 g), it can be called a good stimulant weight loss.For lactating women, this fruit has a gift, because it has a lot of vegetable protein.

With deteriorating digestion, sleep disorders, malfunctions of the nervous system is a must avocado.After all, it is a source of energy and contributes to the good functioning of the short memory.

And American scientists managed to find out that there are active substances, harmful to cancer cells in the composition of avocado.Moreover, they are also stopped by the degeneration of healthy cells.If you include avocados in your diet, you can greatly reduce the risk of cancer.

will be useful this fruit, and people who have lowered blood sugar.It has a special sugar, which is called mannoheptulose.It limits the secretion of insulin, thus, thanks to use of this fruit can avoid diabetes.In the treatment of gastritis and anemia avocado also gives good results.

can also make masks out of the fruit, the skin tighten and rejuvenate considerably.And for the beauty of hair regularly to rub avocado oil.It will make the strand alive, will prevent the occurrence of split ends.You can use it for the face, skin becomes velvety and silky.

You may be interested in our other articles on the miraculous fruits: How to eat an avocado and salad with avocado: recipes.