How to take calcium ?
calcium - a vital mineral for the human body.It is the basis for building bone, teeth, hair, nails, you need to maintain a stable cardiac activity, to participate in the process of blood coagulation, to monitor the development of excitation and inhibition in the nerve muscle fibers.In short, we are nowhere without calcium.Therefore, it is not surprising that up to 33 years, this vital mineral itself accumulates in our body.But after 33 to each of us to be as often as possible to include calcium-containing foods in your diet.True, they are not always able to make up for a deficiency of calcium in the human body.In this case, suggest themselves questions: what to do?how to take calcium?What tools will help make up for calcium deficiency?Let's try and we look for answers to these questions.
How to take calcium
say immediately that taking calcium in its pure form is not recommended, because it is poorly absorbed by the body.Additionally calcium has the property deposited in the kidneys, forming stones there that none of us will agree, it is not necessary.Therefore, calcium is best taken as a part of vitamin-mineral complexes, such as Calcemin or Calcium D3 Nycomed, or marine calcium.Another obligatory component of these complexes - vitamin D3, which is, in fact, contributes to a better absorption of calcium.
calcium-containing vitamins (in pill form) is recommended to drink during a meal or before a meal - for better absorption.
There is also an opinion that all the vitamins and minerals are best absorbed from 17 to 19 hours.And to make them better before eating, drinking apple juice or water with dissolved in it with lemon juice: Calcium is better absorbed in an acidic environment.
How to take calcium gluconate
If we talk about calcium-containing medications, the first thing comes to mind, of course, calcium gluconate - has long been firmly entered into medical practice preparation.calcium gluconate, calcium deficiency fills in the body, improves bone, teeth, used in the treatment of allergies.In general, calcium gluconate is used widely, it is indispensable in the treatment of.
Take this medication by mouth, and injected intramuscularly and intravenously.Inside - before eating or an hour - a half after a meal.Adults - 1 - 3 g 3 times a day.
intramuscular and intravenous calcium gluconate solution administered slowly.You can use the drug and infusion.Adults - 5 - 10 ml of ten percent solution in a day - two, it all depends on the condition of the patient and the nature of the disease.
How to take Calcium D3 Nycomed
Calcium D3 Nycomed is a new generation of pharmaceuticals.It is used for the prevention and treatment (complex therapy) osteoporosis, as well as for the prevention and treatment of vitamin D3 and calcium in the body.
How to take Calcium D3?Pharmacists recommend to do it during the meal.Adult, treating osteoporosis, drink formulation shown one tablet three times a day for preventing osteoporosis, one tablet Calcium D3 Nycomed taken two or three times a day.With a shortage of vitamin D3 and calcium in the body of an adult should take the drug one tablet once a day.
Before the drug Calcium D3 Nycomed possible side effects.In the area of the gastrointestinal tract - nausea, abdominal pain, constipation, flatulence.In the area of metabolism - hypercalcemia (high calcium content) and hypercalciuria (abnormally high calcium in the urine).Therefore, before taking the drug is strongly recommended to consult a doctor.