How to take flaxseeds ?
composition of flaxseed inspires respect and confidence in this drug.Here and proteins, and fiber, and vitamins with minerals, and more valuable - fatty acids and lignans (plant hormones - polyphenols, which combine the advantages of fiber and antioxidants and have the effect of phytoestrogen).
Benefits for the body of the use of flax seed is obvious.This tool has antifungal properties, strengthens the immune system, stimulates digestion, cleanses the blood vessels of excess cholesterol, collects and removes bile acids, has a beneficial effect on women's health.
Read more about the benefits of flax seeds can be found in the article How to make our resource flax.
flax seed with gastrointestinal problems
Since the action of the flax seed is so versatile to describe all in one article is not possible.Let us examine how to take flaxseed in diseases of the gastrointestinal tract.
Flax seeds can be used for gastritis to protect the gastric mucosa from the action of gastric acid.The infusion is prepared as follows.
Two teaspoons of flax seeds pour a glass of water and boil the mixture for 5 minutes.Broth insist a couple of hours and take one tablespoon three times a day before meals.
per liter of water add 70 grams of flax seed and allowed to simmer on low heat for two hours.Thereafter, it is necessary to filter and allow to cool to room temperature.Drinking a glass of infusion is recommended daily for an hour before a meal, a course - 2 months.
Three tablespoons of flaxseed pour boiling water (1 liter) and, wrapped in a warm towel, leave to infuse for 12 o'clock (it is more convenient to do it at night).The next morning, 20 minutes before breakfast, take 0.5 cups of infusion, intake was repeated before each meal throughout the day.In the evening, preparing a new infusion.
Methods of Use of the tool for other purposes, you will find in the article How to treat constipation?Flax-seed.
How to take flax seed diet
Method 1 - broth
necessary to make linseed (1 tbsp..) Of boiling water (0.5 L).On low heat to simmer for 1.5-2 hours.Take a decoction before meals for half a glass.Course - 10 days, then break for one and a half to two weeks.After this course may be repeated.
Method 2 - flax and yogurt
receiving Course - 3 weeks.First week of taking 100 grams of a mixture of yogurt and 1 hour. L.flax seed, the second seed week dose adjusted to two teaspoons, on the third - three.If an amount of flaxseed causes discomfort to the third week dose can not be increased.
Method 3 - flax flour
Make a flax flour.It is enough to grind the seeds in a coffee grinder.This powder can be used in dry form (1 ch. L.), Washed down with a glass of water.You can add oatmeal, yogurt, cereal, and so on. N.
We also recommend that you read the article How to make our resource linseed oil.