Useful than cheese ?
Cheese - a versatile product.It is suitable to almost any dish and is held in high esteem in both adults and children.No feast goes by without this wonderful product.But have you ever thought whether cheese is useful?If so, then the question arises, what exactly.
offer to talk about cheese, useful properties which have been known since ancient times.One hundred grams of this product can give your body a daily rate of calcium and half the necessary animal fats.Its regular use has a positive effect on the condition of the skin and nails, improves eyesight, regulates growth processes.
Cheese can also be used for cosmetic purposes, making of it a face mask.Such procedures are well tone the skin and contribute to its rejuvenation.
The cheese contains the necessary human substances such as:
- proteins (in the cheese they contained more than meat or fish)
- amino acids (methionine, lysine, tryptophan)
- mineral salts
All these substances, our body can absorb almost completely.
Cheese - a very high-calorie product, so a person consumes more energy it is particularly useful, as it allows to compensate for spent energy supply.This is also a great product for those who are actively involved in sports.Cheese promotes cell growth, therefore a must for children and pregnant women.As cheese is recommended for people with bone fractures.Contained in it the calcium helps to restore bone.
about enormous benefits of cheese known yet our ancestors.By learning to raise and milk cows and goats, they almost immediately mastered the science of cheese making, and further improved it.Nowadays, there are hundreds of varieties, each of which has its own characteristics.
Many would like to know what is useful and how cheese varieties should be given preference.It turns out that all the varieties of this wonderful product useful, but each in its own way.Here are some of the examples of good varieties of cheese:
- mozzarella - helps fight insomnia.
- Brie and Camembert - improve the functioning of the gastrointestinal tract.
- Lauda, emmental and epuas - great sources of calcium for the body.70 - 100 g of the product per day, and you get the full necessary elements.These grades are especially recommended for older people to strengthen bones and preventing fractures.These cheeses can help smokers.Nicotine interferes with the absorption of calcium, so it should be consumed in larger quantities.
- Tofu - contains large amounts of protein and low in fat.Because of this it is easily digested and is recommended for people with digestive diseases.Moreover, this caloric content of the product is extremely low - 72 kcal per 100 g of product.This product is a perfect dish for the people sitting on a diet.Despite all the useful qualities, the consumption of this variety in large quantities can adversely affect a person's memory.
When used cheese should not forget that the good should always be in moderation.Special care for this product should be taken for people with diseases of the stomach.The same sharp cheese not fit in peptic ulcer, gastritis, hyperacidity and hypertension.In such cases, sharp cheese is better to replace the usual cheese.
We have already figured out what is useful cheese.But this product has a downside.This only applies to the old and aged cheeses.They contain large amounts of salt and doubtful microorganisms.Hard cheese varieties require a long maturation.As a result, they form decomposition products of protein and fat.Back in the old days people talked about the adverse effects of such cheeses on the human body.They can cause kidney stones and gall bladder.The researchers of our time agree with these assumptions.This fact does not speak about the harmfulness of cheese, but simply warns eat them in reasonable quantities.