How useful fish ?
People have long known that fish dishes are very useful.The fish contains many useful for the body trace elements and vitamins.It is said that the biological value of fish is higher than the meat of animals.So what is useful fish?
fifth of the fish - a protein.human body needs to consume protein every day, at the rate of 0.8 grams per 1 kg of weight.Lack of protein in the body affects the health and resistance to infection.Furthermore, a building material for the body.It is therefore important to include in the diet of fish products.It should also be remembered that the fish is digested in the body faster than animal meat.
In many fish fatty acids, which significantly reduce the risk of cardiovascular disease.Furthermore, fish oils contain vitamins A, D and E, which are necessary for strong bones and muscles, for growth of the organism.
Many people do not know what is useful red fish.It is said that scientists have found in it a number of the type of fatty acids Omega-3, which is purified from the blood cholesterol and fat.
How useful fish, so it is contained in her minerals necessary for the body's health.Primarily, this calcium, phosphorous, iodine, and iron.Iodine is necessary for normal functioning of the thyroid gland and brain function.In 100 grams of fish meat contains 0.2 milligrams of iodine, which amounts to a daily dose for humans.
Fluoride, which many in the fish, good for teeth, strengthens bones and tendons.Therefore, people involved in sports, it is recommended to include fish in your diet.
Phosphorus is necessary for the nervous system.Lack of phosphorus in the body can cause fatigue, lethargy.In addition, it is involved in the growth of bones and teeth.Especially a lot of phosphorus contained in cod, cod-liver oil.
Meat fish - an important component of dietary dishes.Therefore, for the treatment and prevention of diseases of the stomach is recommended to eat lean fish and fish broth.And for people suffering from liver disease, are useful cod, pike and bream boiled.
Fish - a very valuable product.It contains many essential substances, it is easily absorbed by the body.However, whatever it was useful fish, it must be remembered that the food should be varied.Meat fish provides more benefits in combination with other foods, such as vegetables, herbs, dairy products.Now you know what useful in fish.