How useful salmon ?

How useful salmon ?

Salmon, the second of its name - the noble salmon, anadromous fish, from numerous salmonid family.Some adults salmon in nature can reach up to six meters in length and weigh with about forty kilograms.The natural habitat of salmon - northern part of the Atlantic and the western part of the Arctic Ocean.Earlier salmon are abundant in many European rivers, where it came en masse to spawn.Nowadays, due to the pollution of rivers, construction of hydroelectric power plants on them, and the general deterioration of the ecological situation the number of salmon in natural waters has declined sharply.The basis of modern catch of fish artificial breeding.Especially the development of a commercial cage salmon farming in Norway, which has created numerous fish farms supplying chilled in ice or frozen salmon worldwide.

The fact that salmon is unrivaled taste and is one of the most delicious fish known to almost everyone.However, not everyone knows that the salmon, the beneficial properties of which simply can not be overstated, is that almost a unique case where the excellent taste and the undoubted advantages of dietary value are perfectly combined in a single product.Usually what nutritionists strongly recommend to eat people who want to lead a healthy lifestyle, it seems tasteless and maloappetitnym, the salmon is a rare exception to this rule.

Useful properties of salmon

  • Talking about what salmon is useful in the first place to be mentioned which have become so popular in recent times the omega - 3 fatty acids, which are present in it in large amounts.Thanks to him the regular use of salmon has such a pronounced beneficial effect on the cardiovascular system.Doctors say that people, at least twice a week to eat a piece of salmon, does not suffer coronary heart disease and atherosclerosis.
  • Recently in the press there were reports that scientists have identified a reduction in seizure frequency and severity of their occurrence in people with asthma who regularly eat salmon.Such effects associated with immunomodulatory properties of omega - 3 fatty acids and a large amount of magnesium contained in this fish, since according to the latest low content of magnesium in the body can provoke asthma attacks in patients.
  • Asked whether the salmon is useful for children, can also give a definite positive response.It contains a lot of easily digestible protein, which is so necessary for the growth of the child's body.In addition to vitamin D, contained in the fat of salmon is the best natural remedy for prevention of rickets.
  • To all the above, it is worth adding that salmon improves metabolism, stimulates liver function, lowers cholesterol in the blood, increases the elasticity of blood vessels and reduces the risk of blood clots.