Diet for pregnant women every day
An important aspect of the whole period of pregnancy - diet for pregnant every day.Because the power of the future mother has a great influence on the physical and mental development of the unborn baby.We are accustomed to thinking of the word "diet" in the context of weight loss, and it may seem that diet and pregnancy is something incompatible.In fact, things are a little bit wrong.Here the word "diet" is used as a synonym of good nutrition, food, health carrier.
Terms power pregnant
- nutrition of pregnant women should be different from the power of women in the normal state.Mom eats more often, but small portions, because it grows in size the uterus puts pressure on the authorities, and they become less.
- the day should be 4-5 of meals, and the end of the second trimester - 5-7.
- for breakfast and lunch is better to eat meat, fish, cereals, and in the afternoon, milk, cottage cheese, sour cream, cheese and vegetable products.
- Last eat for 2-3 hours before bedtime.
- When preparing the diet for pregnant women by day, we must remember also that during pregnancy should not be a sharp, salty, fatty, fried smoked, canned, pickled, and acidic foods.Such products are harmful to the liver and gallbladder.
- composing diet during pregnancy on the day should be considered an important principle: simplicity and utility.It is important to cook and eat a good mood in a relaxed atmosphere, eat at the same time.I note that cook better at once to the dish did not have to warm up.
daily meals: diet of pregnant
For breakfast, eat foods enriched with fiber
- Any porridge on the water (except semolina), you can eat it with fruit or jam.
- curd with fresh fruit or carrots.
- Cookies or stale bread.
Brunch 2-3 hours
- Sandwich with cheese and tomato.
- Dried apricots, bananas or prunes.
- About an hour later you can drink tea (preferably green) and a glass of juice or yogurt.
- Vegetable salad with pepper, cabbage, greens with vegetable oil or sour cream.
- Any mild soup or borsch.
- stew with boiled potatoes and salad vegetables (baked fish with vegetables).
- Morse (compote, juice).
Snack arrange 2 Sasa
- curd or cheese cakes.
- Cocoa (jelly).
- Boiled or roasted meat (baked fish) with beans.
- or any Curds and sour milk products.
- Waffles (cookies or any bit of baking).
- Green tea (not less useful rosehips, brewed in a teapot).
Three hours before sleep also eat a little
- kefir or fermented baked milk.
- Any fruit instead of biscuits.
Here's a simple diet.Of course, the products can and should be varied.And if you want to make a diet for pregnant for weeks, then take this as a basis, and only for the whole week, replace the meat of fish, beans, potatoes and pasta, change the vegetables in salads and sweets for dessert etc.