How to lose weight after giving birth ?
During pregnancy, a woman normally adds about 12 kg.But judging by the experience of the vast number of women, many more fattening.And to lose weight after childbirth is not so easy, because the diet is prohibited, as mother should eat well for the baby's health.
How to lose weight after giving birth.Tips for Moms
- The longer you breastfeed, the more lose weight!How to explain such a conclusion?The fact that the breastfeeding mother to take care of his milk, and therefore does not allow himself to eat too much.Stomach gentle child, and my mother knows that you need to watch your diet.What is a healthy diet of lactating women: boiled meat and fish, soup without cooking, various cereals, mashed potatoes, dairy products and eggs.The main thing is not to eat "for two", the baby will get all the nutrients that it needs if you eat small portions, but include these foods in your diet.Longer breastfeeding, and your weight will gradually disappear before our eyes.
- Follow the correct diet to lose weight quickly after giving birth.There is a need in small portions, but at least three times a day and 5 times better.Remember once and for all, to lose weight, in any case can not skip breakfast!Breakfast is the most important meal.Focus not on the amount of food and the quality and usefulness.It is important not abundant food, and the correct and useful.
- Make your diet useful.What does it mean?Firstly, you need protein: it is fish, meat, protein omelet.But keep in mind that these products can not fry, boil, cook for a couple or bake.choose low-fat yogurt and cottage cheese among dairy products.Take care of that every day to eat more fruits and vegetables.Cellulose, which is in them, helps to improve the digestive system, normalization of stool, which also allows you to lose weight after giving birth, when you are breastfeeding.Lean on bell peppers, beets, carrots, cabbage, onions and herbs.Often cook vegetable stew for himself.Of fruit is better to choose apples, citrus and kiwi.Bananas eat rarely, eliminate dried fruits (apricots and raisins), baked goods and seeds.Be sure to watch how much salt and spices you use, that their abundance increases appetite.
- Drink plenty of water!From the body you want to display all the toxins.No fizzy drinks, to be able to lose weight after giving birth.Pure plain water is strongly recommended to drink 2 liters.
- How can I lose weight after giving birth, if you constantly pulls to the fridge.If during pregnancy you are used to eating everything and as long as possible, then abruptly refuse the same amount of food will be difficult after birth.While at home, the refrigerator as a magnet will attract you.Now you need to tune in to precisely weight loss and understand that themselves need something to carry away or take.We guarantee you will pull into the kitchen in every free minute.Do not let yourself get bored, get your favorite activity, often walk with the baby.
- choosing products in the store, do not trust labeled "low fat".Surely, these products are crammed with calories so that the excess fat they just simply do not need.Be careful with all the labels on food products.
- accessing the cafe, is now the best for you - is to order a salad.Avoid fast food.
- And now for walks!Do not be lazy and "to walk" a crumb on the balcony.Hiking is important not only for the child, but also for weight loss of his mother.Treat this as a way of getting rid of the extra kilos.Walk with the child, 2 times a day.Just think, that a 1-hour walk in the intense pace burns as many calories as 3 hours of exercises in the gym.When you walk in the fresh air, watch the straight posture and wear comfortable shoes.
- Thinking about how to lose weight after giving birth, the diet must be discarded to the side.We mean strict diets that drain the body and have a negative impact on breastfeeding.