Diet and Pregnancy
Diet and pregnancy - things are quite compatible, if not to engage in fasting, not to harm himself and the child.During pregnancy, women weight increases very differently.Normal weight gain is no more than 10 - 12 kg.Where are the numbers?Calculate:
- At the beginning of pregnancy to protect the baby's body makes fat stores in the abdomen (1 - 1.5 kg).
- Amniotic fluid will weigh no more than 1 kg.
- placenta weighs approximately 0.5 - 0.7 kg.
- during pregnancy increases the volume of blood, breast, uterus (2 kg).
opinion existed before that pregnant need to eat for two, as well as all in the quantities in which it wants.But research and depressing facts have shown that overweight recruited during pregnancy threatens diabetes, hypertension, and even the birth of a baby overweight.But all this does not mean that a pregnant woman does not increase weight.Up to 10 - 12 kg weight gain - it's okay!It should be related to diet during pregnancy as a way to not gain too much weight, which can harm the health of women and children.
most often based diet is reducing the number of calories consumed, and thus nutrients.A lack of any nutrients, a child may be bad for his health.Therefore, the diet of pregnant women should be very reasonable.After giving up a large intake of starchy foods, sweet and fatty, you will not harm the baby.It turns out that diet and pregnancy may exist together.
tips diet of pregnant
- During pregnancy, a woman should forget about alcohol.Even small amounts of alcohol can have negative and irreversible consequences.This is the most rigorous in the diet of pregnant recommendation.
- During pregnancy it is better to exclude from the food spicy, fried, too salty and smoked.It does not have all kinds of canned food, drinking too strong tea and coffee.Also, products with preservatives and dyes are not desirable for use.
- diet of pregnant women should include foods rich in protein.Choose for yourself dairy products, eggs and poultry.Of the meat you can eat lean pork or beef 1-2 times a week.
- summer and fall will be very useful in fresh fruits and vegetables.Choose them according to the region from which they come to us.Our fruits and vegetables are safer because they do not cause allergies in the child as overseas.In winter, the beautiful large tomatoes or apples on the shelves will not have as many benefits as the summer.
- Sweet Tooth also delight diet during pregnancy.There are very useful dried fruits, homemade jams and muesli.As for the honey, chocolate and oily creams, they are not the best option for the diet of a pregnant.Their use in large amounts is not conducive to proper digestion and can lead to a set of extra kilograms.