How to lose weight during pregnancy ?
Pregnancy - while rejuvenating the whole body with a huge amount of hormones.Let us use this time to rejuvenate, lose weight and begin to live a healthy lifestyle.You can think about how you can lose weight during pregnancy, at a time when increasing the breast, stomach and increases when a woman in general is increasing all!But to lose weight during pregnancy can be, that is, you can lose those kilos that were accumulated before pregnancy due to fall upon you physical exercise.
Let me explain:
- In the first trimester of pregnancy, the body as it makes the fat deposits on the stomach (about 1-1.5 kg.) For extra protection of the future baby.
- Weight of amniotic fluid - about 1 kg.
- average child weight in late pregnancy - 3.5 kg.
- placenta weighs about 600
- increased during pregnancy, breast and uterus mother, the volume of blood - about 2 kg.
If everything is folded, it turns out that in any case, every pregnant woman during pregnancy is gaining weight around 10 kg.Before birth in the normal course of pregnancy a woman adds about 10 kg.
Weight Loss During Pregnancy
question arises: how to lose weight during pregnancy, so as not to hurt yourself and the future baby?Is it even possible to lose weight during pregnancy?To sit on a strict diet, of course, in any case should not be.But reasonable to do the following:
- Eat only healthy foods, of course, from the diet, it is necessary to completely eliminate the artificial drinks and food.
- Eat natural form foods enriched with vitamins, trace elements, mineral salts (honey, sour-milk products, bran, cereals (preferably unrefined).
- Eat little and often during the day, do not eat at night or before daytime sleep.
- Be sure to follow the diet recommended by your doctor in the last trimester of pregnancy.
Adhering to these simple rules, you can lose weight even when pregnancy is not only harming yourself and your baby, and vice versa, bringing only benefits.
How to loseweight after giving birth
If everything had happened so that you are overweight, have recovered after the birth of a baby, it is necessary immediately after birth to take on themselves to lose weight after pregnancy is difficult, but it is possible in the first place, of course, need to follow the diet..:
- Make your diet balanced, even if you are breast-feeding a baby.The quantity and quality of your milk does not depend on the amount of food you eaten, it depends on the availability of prolactin (a hormone responsible for milk production).The golden rule: do not overeat!
- mom eats frequently for their children.Remember that you should not do that.It is better to throw away leftovers.Always remember that too much eaten inevitably will be on your waist.
- If possible, do not try that you cook during cooking.Many women, not only to pregnancy and after childbirth, it is so imperceptibly gaining weight.
- Try to find time for frequent meals, special attention to remove the breakfast, you can not miss.A limit to the evening light dinner.
- Balancing your diet, do not rule out the bread.
- If you are breastfeeding, then diet and fasting - not for you.It is better and more useful for everyone just to eat properly - often, but in small portions.
And of course, we must not forget about physical exercises.The most optimal in this period is running, press the small swing approaches possible - swimming.Here's how to lose weight after pregnancy.
But there is another problem.Some women can not get pregnant because of diseases related to being overweight.Lose weight, get pregnant, will only be a specialist.The doctor will diagnose and prescribe a diet specifically suitable to you and depends on the diagnosis.It is not necessary to experiment, only a professional help to cope with this task.