What is shaping ?

What is shaping ?

Shaping - is not only a comprehensive program of physical activity, but also a lifestyle that is felt when you are at the gym.Professional trainers are advised to engage in shaping not only in the room, but also at home, but to achieve excellent results without a coach you can not.First, you'll be distracted by little things, and secondly, will use sparing exercises.The room also has an incentive to do more and better.

If you want to do and shaping new to this business, first you need to know about what is shaping.

Rhythmic gymnastics

In fact, shaping - it exercises in rhythm, which helps to change and adjust the shape of the body.The shaping is important as accurately and correctly perform all the exercises.Before the start of classes will analyze the figure of women, reveals its flaws, then the individual is shaping a program to improve the figure.two stages differ in shaping.First - catabolic - it helps get rid of excess fat, the second - an anabolic - helps achieve clarity figures and relief figures.In general, shaping classes are usually 2 times a week.Exercises are performed with high amplitude, without great burdens, in a steady pace, with a lot of repetitions.

first step to a good figure

you need to enroll in shaping class.Now there are quite a lot, and you can easily choose for themselves the best class location.

But exercise alone is not enough.If you want to "edit" your figure, you have to eat right and maintain a healthy lifestyle.It will also help you stay young.

good coach to each person picks up the individual methods.It evaluates your medical condition and takes into account your body constitution.In the elite salons you can in "Photoshop" to adjust your perfect figure that you really can achieve, to which you should aspire to.

Preparing for

  • training In training days should abandon fatty foods.
  • For half an hour before and after anything it is advisable not to eat.
  • Twenty minutes before exercise and after you need to drink 150 grams of carbonated water (during training is not desirable to use water, but can be a little to wet his throat).