How to increase progesterone ?
Speaking briefly, progesterone - the main female hormone, responsible for successful fertilization and healthy pregnancy.Its deficiency is not lethal, but it needs is paramount for normal life, development and reproduction.Therefore, for any woman planning to become pregnant, it is important to maintain normal levels of progesterone.
Lack of progesterone can be expressed in the following symptoms:
- Irritability, mood swings.
- swelling of the breasts.
- fat belly.
- Irregular menstrual cycle.
Among the reasons contributing to lower progesterone, isolated violations of the food balance, physical and emotional stress, the negative impact of the environment.How to increase the progesterone in the blood without any consequences for the organism?
How to improve the level of progesterone
most commonly progesterone levels are extremely concerned about pregnant women, as this hormone has a direct impact on changes in the expectant mother, the level of development of the embryo, and is responsible for pushing the baby out during labor.
Unfortunately, how to increase progesterone folk remedies, so far unknown.First of all, this is due to the fact that progesterone is necessary for the formation of proteins, fats and carbohydrates, which are found in animal foods and traditional recipes involve the use of herbs.
Increase Progesterone helps any meat, dairy products, fatty cheeses.Therefore, to raise the level of progesterone is required to eat more meat, milk and eggs.The most effective in increasing progesterone is considered a low-calorie poultry, so for their shape can not worry and use it in large quantities.
However, progesterone is not always possible to raise only eating the right foods.If low levels of this hormone is bothering you is not the first month, be sure to consult a doctor.He will prescribe tests and drug treatments for this problem.
Besides nutrition and treatment with a low level of progesterone necessarily need to take care of their physical and emotional state.A woman who is preparing to become pregnant, the dosage needed exercise.Heavy exercise can cause a reduction in the level of progesterone in the blood.So try to spend more time on the street, it is better in the woods or in the park.Daily walks, as well as contrasting foot bath, promote normalization of the endocrine system.To solve a problem with hormones help neck massage - kneading, rubbing, tapping.
After 35 years in women is greatly reduced functional activity of the ovaries.Perhaps no artificial increase of progesterone (with the use of drugs), the woman is not pregnant.So do not be afraid to consult a doctor.Probably, you will only have to undergo physiotherapy or electrophoresis.
Motherhood - the main task of a woman's life.Progesterone - a hormone that helps to solve this problem.Do not forget to look after their health and in time to visit a gynecologist.I wish you health!