How to increase estrogen ?

wonder why such a woman asked a question: how to increase estrogen?This hormone is produced by the follicular apparatus of the ovaries, plays a major role in the formation of the characteristic features of the female body.Simply put, it makes a woman a woman: is responsible for the normal distribution of fat on the body (slim feminine waist, for example), for breast growth, the development of sex organs and the uterus of libido, menstrual cycle regularity and overall mood.

Why changing estrogen levels

from time to time, the level of estrogen in the female body can decrease or increase.What does it depend?Of course, from the hormonal levels.The natural causes include pregnancy or ovulation, when estrogen in the female body becomes greater.A reduced level of estrogen in relation to the following:

  • dramatic weight loss;
  • poor nutrition;
  • menopause;
  • vitamin deficiency;
  • oral contraceptives over time can also cause it to decline;

How to increase the level of estrogen in the body

If the examination the doctor diagnoses the estrogen deficiency is usually appointed by the hormonal treatments.We will present you a natural way to increase the level of estrogen - your food.Eating certain foods, you can increase the amount of this hormone in your body.

Products, contributing to an increase in estrogen levels:

  • Soya.You can use it in the original form or in the milk, yogurt, cheese, flour, and oil.Soya is the main source of estrogen.
  • also help you legumes: peas, corn, beans, millet, rye, barley, etc.
  • animal fat, too, will have to eat.For this type of products are cheese, meat, dairy products and fish oil.
  • drinks, we mention the coffee and beer.
  • Among the vegetables give preference tomatoes, eggplants, carrots, Brussels sprouts and cauliflower.

also want to warn you, an elevated level of estrogen in a woman's body to anything good does not.Possible symptoms of too high estrogen: depression, sudden weight gain, tearfulness, insomnia, sudden mood swings, pain in the chest and abdomen during menstruation.Therefore, these products have in unlimited quantities only to those who have really low levels of this hormone.

Phytotherapy

Folk remedies has not been canceled."Grandma's herb" helps in many ways.The main thing is not to spoil your self-health, which, incidentally, is often found.

So, to increase the level of estrogen in the blood can be used sage, but the upland uterus on the contrary - to decrease.Be careful!Judging by the reviews on the women's forum, ladies so reduce estrogen with upland uterus, and then what Sage does not help.