Can I breast-feeding milk?
common cause of allergies in kids - cow protein.That is why new parents are often concerned about the question - "Can I drink milk a nursing mother."In this article we will look at the impact of the product on lactation and child health.
Do drink milk during lactation?
Argued that milk consumption has beneficial effects on lactation.However, now it is proved that it is not.In addition, fresh cow's milk and is able to do to slow down the process of lactation.Therefore advised to abstain from the product in order to avoid bloating, colic, and the emergence of allergic reactions in children.
However, the drink is not included in the list of prohibited foods during lactation.Therefore, if the mother can not do without cow's milk, it is possible to gradually introduce it in the diet.It is recommended to start with a few tablespoons and limit the use of the drink one cup a day.In addition, you can cook porridge and soups on the basis of milk, making casseroles, mashed potatoes, and fruit and berry cocktails (apple, banana, gooseberry, currant, etc.).
To maintain lactation, many mothers drink black tea with milk.Also the product can be added to coffee as milk components reduce the proportion of caffeine.
If you are afraid of occurrence of allergies in the child, cow's milk, you can substitute goat.The product is famous for its anti-allergenic properties and composition similar to human milk.
also avoid the occurrence of allergies, or if the reaction has been seen, the beverage can replace the melted milk.
As for condensed milk, is required to comply with the use of the measure.Condensed milk can replace sweets (candy, chocolate and marmalade).The product can be added to tea or eat in combination with berries and fruit.
During lactation doctors recommend to include in your diet dairy products - yogurt, yogurt, low-fat yogurt.In addition, there is the processed cheese (quiches, cheesecakes, pies, dumplings) and hard cheeses.
What to do if your child is allergic
If the baby is breastfed, and his body was covered with red spots, it should be excluded from the diet of milk and milk products for five to seven days.The next time it is recommended to consume the drink is not earlier than in a month.
, however, is not always the cause of allergies can be dairy products and beverages.The reaction may well be delayed on the lure, which the child was still in the hospital.Or a child's body sensitivity can be provoked, and other allergens.If the child does not pass a long time an allergic reaction, it is necessary to hand over a blood test.
diet without dairy products
If the mother or the child suffer from an allergy to dairy products, you need to eat right during lactation.
need vitamins, minerals, protein and calcium can be obtained if there are cauliflower, broccoli, rye bread, fish, eggs, meat, cereals, sesame seeds and almonds.
summarize, drinking milk or not during lactation - individual choice, which depends on the characteristics of the child.Therefore, enter the product into your diet gradually and observe the rules.
to your baby are getting the right amount of nutrients during breast-feeding, follow the basics of proper nutrition.What is there during lactation, but from what is better to abstain - you will find articles that contain our section on Nutrition during lactation.