How to restore lactation ?

How to restore lactation ?

Breastfeeding - a natural process, which is due to postnatal hormone production.However, despite the apparent simplicity of breastfeeding, to establish it, unfortunately, not everyone succeeds.In such cases, the milk is lost.On the amount of breast milk is influenced by a variety of factors - it is unbalanced nutrition a young mother, and improper attachment of the baby to the breast, and long intervals between feedings, and even stress.Every woman is confronted with this problem, trying to find an answer to the question of how to establish lactation, and whether it is possible at all.Below you'll find answers to these questions.Let's understand, whether it is possible to establish that this difficult, but at the same time required to process the crumbs.First, gather, cease to be nervous and think that you can give your little man a valuable product - the mother's milk.

Can I restore lactation?

Not every woman having problems with breastfeeding, know that it is possible to restore lactation.So do not give up, buy a mixture to feed the child, and do not even try to do several attempts to save his milk.There are so-called "non-dairy" woman.They are not capable of inherently lactation.However, the number of such women is very small, it is reduced to only two out of a hundred.This means that virtually every young mother can feed her baby with her milk.It should be noted that even if a woman is at the very beginning was able to establish breastfeeding, then lactation crises in the future is still inevitable.At these moments, the amount of milk produced does not meet the needs of the child.As a rule, this period coincides with the period of growth of the baby, when growing not only he, but also his appetite.

How to cause lactation

In the case where the amount of milk is reduced or disappears completely, it is recommended to observe the following steps to help you successfully recover breastfeeding:

  • First of all, you need the most to establish a psychological and emotional background of nursing mothers.You should know that it is the adrenaline hormones present in the body restless and exciting mom, prevent the need for a breast milk.
  • Nursing mother must daily drink about 2 liters of warm liquid.It may even be the tea for nursing mothers.Such special laktogonnye fees can be purchased at any pharmacy.Teas to restore lactation contain basically fennel seeds and fennel, and in addition, bunches of other herbs that are beneficial to the process of milk production.

Frequent applying

Thinking how to restore lactation, remember that the main condition for the task is a frequent breastfeeding the child at his request, and the lack of feeding mixtures.It is desirable that each attachment baby sucking at least every 15-20 minutes on the chest.In that case, if one breast sucked several minutes, and then another few minutes, to try to shift the baby's chest back to the first, and on the circle.Such actions are very stimulating the arrival of milk.

recreation and food

also need to know that recovery of lactation depends on healthy sleep.Joint sleeping mother and child, as well as contact "skin to skin" increase the production of breast milk due to the influence of hormones in the body of a young mother.Of course, you need to follow my mother and your diet.Proper nutrition can help to improve the quality and increase the quantity of breast milk.To do this, the nursing mother should be mandatory to enrich your diet fermented milk and walnuts.It should also be aware that trigger a rush to the breast milk helps warm shower, as well as an exercise called "dog pose."


If the regular performance of the above actions did not bring positive results, it is possible to begin taking potent herbal teas that have an impact on the hormonal system, which in turn, provokes a slight increase in the amount of milk.However, it should be noted that it is necessary to take them consistently.In addition, such herbal eventually develop addictive.Such charges are not recommended to be taken without a doctor's prescription.In any case, for the restoration of lactation should seek help from a specialist.He may appoint a nursing mother medication that stimulates an increase in the number of PRL.Its excess leads to a serious hormonal disorder, so even if a nursing mother would agree to go for such a long time to do it is impossible.

Now you know how to return the lactation performance of the above recommendations will help to establish breastfeeding and allow to cope with the crisis of lactation, and in addition, is the key to a successful and long-term breastfeeding.Once you have managed to return lactation, to maintain it is recommended to continue to adhere to the recommendations and to avoid stress.Remember that even if you do not work to restore and establish breastfeeding, then nothing bad will happen, because now the XIX century, you can buy the child nutrition, rich in vitamins.Of course, the better your supplementary feeding the baby to breastfeed years old, so try to do our best!