How to quit smoking in the home ?
Nicotine addiction is psychological rather than physiological.Coping with the bad habit is possible without recourse to experts.
How to quit smoking in the home - the theme of this article.
How to quit smoking with the help of traditional medicine
- Take grass marsh rosemary, and St. John's wort in equal proportions (a tablespoon).Pour the herb four cups of water and boil the mixture on low heat for 10-15 minutes.Allow to cool and leave to infuse for 2-3 hours.You can then proceed to the preparation of the national drink: it is necessary to mix a quarter cup of tincture a quarter cup of boiled water and drink 5-7 times a day.This infusion is well calms the nervous system and helps to quickly get rid of a bad habit;
- Add 100 grams of oats, five cups of water and boil the mixture on low heat for an hour.Later, allow to stand for about an hour and strain the broth.Drink half a glass before meals 3-4 times a day.When craving for a smoke - rinse your mouth with broth;
- The fight against smoking is very good relaxing herbal tea: Mix peppermint, nettle, valerian and chicory in equal proportions (1/3 teaspoon).Add the herbs half a spoon of black or green tea.Boil the mixture a cup of boiling water and drink after about 20 minutes;
- Add a tablespoon of eucalyptus tincture in a cup of hot water.Let sit for an hour, and then add the liqueur teaspoon of glycerin and honey.Drink the tincture 3 times a day for a third cup.Tincture perfectly helps to relieve pain, which occur when quitting smoking;
- With a strong craving to smoke a cigarette can be made from herbs: Chop the leaves of grass (mullein, rosemary) and wrap it in a piece of paper.This cigarette is not only soothe the nervous system, but also help clean the bronchi;
- Mix shredded horseradish leaves and plantain in equal proportions.Chew herbs 2 times a day for 5 minutes.After the very grass should be spit and swallow the juice.
infusions and decoctions, not only to help cope with a bad habit, but also withdraw from the body all the toxins and help in clearing the lungs.At the same time the internal organs will be able to quickly restore its function.In addition, the condition of the teeth, skin, nails and hair improve significantly.
In folk medicine for getting rid of the addiction is often used mouthwash.Rinse your mouth with broth is necessary every time the craving for a cigarette.Regular mouth rinse herbs help to quit smoking.
- Add a tablespoon of chopped Polygonum snake in a glass of hot water.Boil the mixture over high heat for a couple of minutes.Let sit for about an hour broth;
- Boil 20 grams of oats in a glass of boiling water.Let sit for 10 minutes and add a teaspoon of tincture of calendula;
- Add a glass of warm water a tablespoon of baking soda and mix well.
- Buy at the pharmacy tincture containing particles of silver or copper.Before you want to smoke, rinse your mouth with a tincture.
- Pere how you want to smoke a cigarette, moisten the tobacco portion of the cigarette in yogurt or kefir.After that try to drag - assure that the feeling is not pleasant.Do this each time the craving for a cigarette.
- Try it for a day to chew a sprig of wild cherry or sweet flag.If you then have a cigarette, would soon come nausea.Get rid of smoking possible in 7-10 days.
How to quit smoking with the help of special preparations
get rid of bad habits can help special medicines.However, in choosing the means you have to visit a doctor.Specialist will select the tablet individually, depending on the health status and the presence of contraindications.
Start getting rid of smoking may be with the use of nicotine patches and gum and special sweets.Let go of such funds without a prescription.But if you do not limit yourself in cigarettes, do not forget to take into account the dose of smoked nicotine throughout the day.
Many smokers have replaced the usual electronic cigarette.These cigarettes have come to the market to help stop smoking.The developers claim that cigarettes have nicotine cartridges, but it is not addictive.Also as a part of no harmful substances such as tar, ammonia, benzene, arsenic and so on. D. In this case, the electronic cigarette is fully simulates the process of smoking, the smoker does not feel there is much difference.But it is worth noting that research in the field of e-smoking is still ongoing, and confirm the safety of such alternatives have not yet been received.
In the process of getting rid of a bad habit, you can use cigarettes Zakharova, which are sold in a pharmacy.The process of smoking is disgusting and makes it completely to give up cigarettes.
market also offers special biomagnity promoting smoking cessation.But reviews of this method quite contradictory, and many who have passed this way therapy argue that treatment is ineffective and causes great pain discomfort.
Alternative treatments include acupuncture, breathing exercises, and psychological training.We recommend that you read the book Allen Carr who follow the link, you can download.
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