How to stop the spice ?
Because of craving for new sensations, idleness and stupidity of many people try drugs.However, some may stop at the right moment, and someone is exposed to addiction.Today we will talk about how to quit smoking Spice.
Getting rid of habits and health The aim of normalization
First we need to set a specific goal.Convince yourself that smoking mixture has a negative impact on your health and future.Try to understand that being dependent on Spice, you cease to be master of your life.
next step - removing all contacts drug suppliers.Think of a hobby that you would be happy to devote their free time.
mode Be prepared for the fact that the first time you have to hard both physically and emotionally.
To help bring the body all the toxins, drink plenty of pure water.Do not drink coffee, black tea, soft drinks and alcohol.To give preference to green tea (no more than three cups a day).Drink decoction of St. John's wort, mint and lemon balm.
For normalization of digestion need to eat fruits, vegetables, cereals, soups and dairy products.
If there are no contraindications, the obligatory trips to the bath and sauna, as well as the swimming pool.
In addition, it is important to pay attention to the sport.The truth should not start with high physical activity.
Also during the getting rid of bad habits and healthy sleep is important mode.If you can not fall asleep on their own, then allowed aid of sleeping pills.
Start delay saved money and buy yourself something useful.
Broth to get rid of dependence
On sale you can find special products, aimed at getting rid of harmful habits (dietary supplements, magnets, etc.).However, it is possible to quit smoking using traditional methods.
- Mix in equal parts of the following herbs: calendula, motherwort, horsetail, mint and sage.Boil ten grams of the mixture in two cups of boiling water and take four times a day.
- Brew rose, St. John's wort, hawthorn, thyme and mint under the previous proportions and leave to infuse overnight.
If you have any difficulties with self-struggle with a bad habit, do not hesitate to consult a doctor.
Make sure that during treatment, your family and friends were there.
You may need help article:
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