Can I at monthly play sports ?
Most modern women lead active lifestyles and are regularly involved in fitness and sports.But at any time, whether women can actively engage in sports?After all, the physiology of women is that every month they are so-called "critical" days.And so women want to know whether it is possible at the monthly sports.
changes occurring at monthly
Before answering this question, let's deal with the changes that occur in a woman's body during this period.During menstruation women are reduced athletic performance, so the spacecraft muscle strength and endurance at this point, too, is reduced.However, this reduction occurs only during heavy use.In the short-term muscle strength increases on the contrary.
Hormonal changes during menstruation leads to an increase in the elasticity of the ligamentous apparatus of joints, improving flexibility and mobility.
During menstruation women lose blood and, therefore, they have reduced the level of hemoglobin, which reduces endurance during training.
Therefore, women during menstruation is not desirable to do aerobics and jogging, especially on long distances.It is not necessary at this time when training to perform exercises to develop strength and speed.
is best during the menstrual cycle to engage in Pilates, stretching or yoga.But even here there are some exercises from the exercise of which it is desirable to give up.For example, do not strain your abdominal muscles or take yoga inversions.
unequivocal answer to the question of whether it is possible at the monthly sports, does not exist.The answer is largely determined by the general state of health of women in this period of her life.
If monthly pass without pain, severe weakness, discomfort and do not have any chronic diseases, it sports no contraindications.However, during exercise, women should reduce the level of some of its habitual physical activity by reducing training time and reducing the number of repetitions.
If you are engaged in power sports, during the month the intensity of exercise should be reduced by about a third.Perform they should be at a moderate pace.During this period, pay more attention to proper technique exercises and avoid straining abdominal muscles exercises.
Responding to a question about whether it is possible to play sports during menstruation, many physicians - gynecologists respond positively.However, they emphasize that the regular exercise eliminate the pain and discomfort that often occur in women during menstruation.However, they warn that while training women sensitively listened to his state of health and at the slightest indisposition, fatigue appears immediately stopped her.
addition, doctors do not recommend during menstruation go swimming, especially in open water.This is due to the fact that during menstruation cervix slightly ajar and through it into the uterus may there bacteria present in the water.
But women who suffer in "critical days" malaise, dizziness, abdominal pain and weakness during menstruation, do not engage in sports.They exercise can cause increased pain and bleeding.