As there before menstruation ?
Many women face the problem of discomfort during menstruation.As a rule, the majority do not wonder why there is a feeling of discomfort, aching pain and illness, preferring pills as a panacea for all ills.However, all these symptoms are directly related to nutrition before and during menstruation.Approximately one week prior to menstruation, many women increases appetite.On why there are such changes, what is the reason, as well as it is before menstruation, to alleviate their course, we will try to tell you in this article.
reasons for increase appetite before menstruation
constant feeling of hunger just as well, however, the desire to have sex, there is a due place in the female body hormonal changes.A week before menstruation in a woman's blood increases progesterone, which increases levels of adrenaline and noradrenaline, enhanced triggering the production of gastric juice.The increase in blood progesterone is also due to the fact that the woman's body prepares for pregnancy and likely as a result of stored nutrients.
Due to the fact that the number of female hormones is decreased, fine floor lacks insulin, which controls blood sugar levels.That is why women want to eat something sweet or flour: Various cakes, biscuits, chocolate and so on.
In addition, before menses slow down the metabolic processes that contribute to weight gain and slow down the ability to remove fluid from the body.With the blood of the woman's body follows a lot of vitamins and minerals, and their lack of impact on the well-being.
Naturally, all these factors are affecting the appetite, promote the use is not very healthy food, which in turn only worsens the state of health during menstruation.As there before menstruation so that then it was not painfully difficult?
Terms power before menses
order not to gain weight and improve their health during menstruation, it is desirable to adhere to the following guidelines on how to eat before menstruation.
Try to eat the right foods that will be more easily absorbed by the body and will not be delayed in the unnecessary parts of the body:
- containing carbohydrates (buckwheat groats and rice, pasta, bread);
- containing proteins (meat, fish, poultry, eggs, seafood);
- fermented milk (low-fat cottage cheese, kefir, yogurt, cheese);
- fruits and vegetables (cabbage, zucchini, cucumbers, melons, bananas, apples, melons);
- containing protein (beans, peas, soybeans, nuts);
- containing potassium and magnesium (potatoes, bran, herbs, mushrooms, dried fruits).
If during menstruation causing severe pain, doctors recommend eating more proteinosoderzhaschih products, such as beans, which has the properties to remove convulsive pain.
Try to eliminate from your diet the following foods category, despite the fact that it is they will want most:
- Smoked meats (sausage, canned sausages);
- fat (bacon, sour cream, milk, butter, olives);
- sweet and flour (cakes, candy, cookies);
- coffee, soft drinks and fast food;
- alcohol (in any form, especially beer).
All of these products will contribute to swelling and weight gain.In addition, the alcohol, which has the property to expand the vessels, will only exacerbate bleeding during menstruation, and sweet and flour products - delayed superfluous gram or even kilogram.
Try to occupy myself with some chores or entertain yourself with something that you did not have time to harmful snacks.Take a trip into nature, go to the movies, and so on. D. Find something for everyone!You will not only gain new experiences and emotions, but also to promote the development of its body endorphins - hormones of happiness, the lack of which will not have to compensate for over-nutrition.
If you like sweet, then in small amounts can eat honey, jam or a piece of chocolate.It is not only smooth out the painful during menstruation, but also lift your spirits.
Thus, if you follow all of these guidelines from month to month, the food problem will not occur before menstruation.